Weigh In record (no journal entry) for 30 August 2019
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94.8 kg
Lost so far: 9.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 193.40g | Prot: 74.49g | Carbs: 73.78g.
Breakfast: Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Lunch: Coco Seco, Carne de Vaca Moída, Cebolas, Sadia Mussarela, Ovo. Dinner: Cacau em Pó (Não Adocicado), Frimesa Nata, Brahma Cerveja, Calabresa, Prov Chips Provolone Desidratado. Snacks/Other: Pão Francês, Pura Vida Leite de Coco em Pó, Abacate. more...
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Gaining 0.7 kg a Week
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renansouza1's Weight History
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