Weigh In record (no journal entry) for 30 August 2019
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56.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3040 kcal
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Fat: 185.26g | Prot: 139.78g | Carbs: 211.36g.
Breakfast: Italac Leite Integral, Coco Seco, Cuscuz (Cozido), Godam Queijo Minas Frescal, Ovo Frito sem Gordura, Ovo Frito. Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Piracanjuba Leite Desnatado, Italac Leite Integral, Hortifruti Snack de Coco Seco, Cuscuz (Cozido), Peito de Frango Guisado (Pele Não Consumida). Dinner: Arcor Chocolate Amargo 70% Cacau, Burger King Whopper, Burger King Batata Frita (Média). Snacks/Other: Brasil Frutt Mix Frutas Secas, Amendoim, Zona Cerealista Castanha de Caju Crua, Iogurte Natural (Leite Integral), Banana Prata. more...
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steady weight
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Prithuska's Weight History
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