Weigh In record (no journal entry) for 30 August 2019
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 41.71g | Prot: 38.83g | Carbs: 20.40g.
Breakfast: Violeum MCT-Öl. Lunch: Szegediner Geschnetzeltes LC. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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