Weigh In record (no journal entry) for 30 August 2019
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88.1 kg
Lost so far: 15.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 91.76g | Prot: 129.51g | Carbs: 269.14g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Heidelbeeren, Alnatura Weizenkleie, Johannisbeeren. Lunch: Harry Das Volle Korn Sonnenblumen, Purland Kasseler Nacken/Kamm, Weißkohl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Quarkkuchen. Dinner: Zitronensaft, Edeka Rucola, Florette Feldsalat, Extra Natives Olivenöl, Rispentomaten, Gurke (Geschält), Rote Paprika, Zwiebeln, Laru Schweineschmalz, Makrele Geräuchert, Harry Das Volle Korn Sonnenblumen. Snacks/Other: Banane, ESN Designer Whey Protein - Vanilla, Edeka Rote Johannisbeeren, Magerquark, Rapunzel Leinöl, Heidelbeeren, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren, Harzer Harzer Roller. more...
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2445 kcal
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Exercise:
schwimmen - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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