Weigh In record (no journal entry) for 30 August 2019
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 79.42g | Prot: 94.61g | Carbs: 121.56g.
Breakfast: Ржаной Хлеб, Вареное Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Чай с Сахаром, Винегрет. Dinner: Сметана , Творог 5%, Арбуз. Snacks/Other: Нектарины, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 1.4 kg a Week
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sselezneva428's Weight History
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