Weigh In record (no journal entry) for 30 August 2019
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58 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.84g | Prot: 49.62g | Carbs: 177.25g.
Breakfast: Nescafe Classic, Buah Naga, Pepaya. Lunch: Kerupuk Udang, Ikan Tongkol Goreng, Terong Balado, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Pisang Goreng, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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ahulkhairat's Weight History
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