Weigh In record (no journal entry) for 30 August 2019
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62.2 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 133.29g | Prot: 81.16g | Carbs: 19.08g.
Breakfast: Chicken Stock . Dinner: Chicken Fat , Kretschmar Beef Summer Sausage, Kerrygold Salted Butter, Cooked Collards, Almond Butter, Kerrygold Grass Fed Butter, Cabot Vermont Extra Sharp Cheddar Cheese, Food Lion New York Strip Steak. more...
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Losing 1.9 kg a Week
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tech nerd's Weight History
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