AmiraQ's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

75.5 kg Lost so far: 21 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

508 kcal

Fat: 21.05g | Prot: 19.88g | Carbs: 57.35g. Breakfast: Coffee with Milk, Караван Семечки Очищенные, Агросельпром Семена Льна, Frebaco Havre Gryn, Sesame Seeds, Dextro-Energy Dextropur, Milbona Soya Drink, Apricot. more...

1835 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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AmiraQ's Weight History

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AmiraQ's Journal, 30 Aug 19

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AmiraQ's Weight History