Weigh In record (no journal entry) for 30 August 2019
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75 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 56.89g | Prot: 56.82g | Carbs: 61.85g.
Breakfast: Usus Ayam, Telur Rebus, Telur Asin. Lunch: Saus Tomat, ABC Saus Sambal , Udang Goreng, Telur Rebus. Dinner: Telur Rebus, Swallow Globe Brand Agar Agar Powder, Sun Kara Sun Kara. Snacks/Other: Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder, Swallow Globe Brand Agar Agar Powder. more...
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Losing 28 kg a Week
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emarahmawatiw23's Weight History
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