Weigh In record (no journal entry) for 30 August 2019
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65.7 kg
Lost so far: 1.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 26.95g | Prot: 37.46g | Carbs: 69.14g.
Breakfast: Domatesler, Muratbey Burgu Peynir, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Kabak. Snacks/Other: Şeftali, Türk Kahvesi, Kuru Meyve Karışımı. more...
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Losing 2.6 kg a Week
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