Weigh In record (no journal entry) for 30 August 2019
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 25.55g | Prot: 96.00g | Carbs: 92.72g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Probios Quinoa Flakes. Lunch: Falanghina, Insalata Mista Verde, Cozze, Spigola. Dinner: Peperoni Rossi Dolci, Carne di Petto di Tacchino, Avocado, Olive Nere, Insalata Mista Verde. Snacks/Other: Moscow Mule, Prugne, Mandorle. more...
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Losing 1.0 kg a Week
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mercyester's Weight History
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