Weigh In record (no journal entry) for 30 August 2019
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70.6 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 2.01g | Prot: 11.68g | Carbs: 49.46g.
Breakfast: Tea with Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Brandy, Brandy, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Minced Garlic, Minced Garlic, Worcestershire Sauce , Mushrooms , Mushrooms , Tomatoes, Onions , Mature Onions, Lettuce, Lettuce. Snacks/Other: Brandy, Brandy. more...
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Gaining 0.7 kg a Week
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