Weigh In record (no journal entry) for 30 August 2019
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 33.84g | Prot: 56.01g | Carbs: 13.20g.
Breakfast: Serrano Jamón Serrano. Lunch: Tomates Cherry, Caladero Langostino Cocido, Pepino. Dinner: Aceite de Oliva, Vinagre, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal, Pepino, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Nueces, Sandía. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shylah75's Weight History
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