bingales's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

60 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

586 kcal

Fat: 8.77g | Prot: 14.68g | Carbs: 123.87g. Breakfast: Картошка Вареная. Lunch: Кабачки Тушеные. Dinner: Огурец (с Кожурой), Сельдерей, Красные Помидоры. Snacks/Other: Нектарины. more...

307 kcal

Exercise: попа - 8 minutes, пресс - 6 minutes, ур - 12 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 7 kg a Week

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bingales's Journal, 30 Aug 19

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bingales's Weight History