Weigh In record (no journal entry) for 30 August 2019
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91.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 53.38g | Prot: 111.08g | Carbs: 176.33g.
Breakfast: Conad Parmigiano, Sasso Olio d'oliva, Green Olives, Valfrutta 100% Frullato Veggie, Esselunga Mandorle Sgusciate, Conad Fette Biscottate Integrali, Conad Bevanda a Base di Soia, Black Olives, Tomatoes, Lemon. Lunch: Villa Italia Carpaccio di Manzo Affumicato, Green Olives, Dulano Petto di Pollo, Conad Parmigiano, Valfrutta Gran Cubetti, Barilla Pasta Integrale Pennette Rigate. Dinner: Esselunga Gassosa, Green Olives, Garlic, Kalos Feta D.o.P.. Snacks/Other: Morato Pane Bianco a Fette, Valfrutta Gran Cubetti, Marinated Fish (Ceviche). more...
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Losing 2.1 kg a Week
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Ah77ytrf's Weight History
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