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När jag bara äter 3750 kcal
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87.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4005 kcal
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Fat: 105.90g | Prot: 264.55g | Carbs: 465.79g.
Breakfast: Tyngre Protein Vassle, Eldorado Bärmix, Banan, Lindt Choklad 70%, Star Nutrition Best Bar Key Lime Pie, Nocco BCAA+, XLNT BCAA Sunny Beach. Lunch: ICA Jasminris, Santa Maria Tacokrydda, Hackad Vitlök, Kronfågel Kycklingfärs, Olivolja, Quorn Bitar, ICA Asia Äggnudlar, Kung Markatta Sweet Chilisås, Felix Mild Kebabsås. Dinner: ICA Hamburgare Original, ICA Hamburgare Original, Korvbrödsbagarn Frisco Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar. Snacks/Other: Body Science Whey 100%, Arla Ko Laktosfri Mjölk- och Havre Choklad. more...
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Losing 4.6 kg a Week
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optiholm's Weight History
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