Weigh In record (no journal entry) for 30 August 2019
|
101.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 64.43g | Prot: 50.02g | Carbs: 122.75g.
Breakfast: rialto muesli (weighless), 2% Fat Milk. Lunch: Egg (Whole), Margarine (Regular), Albany Low GI White Bread. Dinner: Sweet Potato, Potato Rosti, Barbecued Pork Spareribs with Sauce. Snacks/Other: Simba Salted Peanuts, Nestle Fitness Chocolate Cereal Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altacord's Weight History
|