Weigh In record (no journal entry) for 30 August 2019
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65.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 12.68g | Prot: 23.83g | Carbs: 147.62g.
Breakfast: Овсяная Каша на Воде, Персик. Lunch: Овсяная Каша на Воде, Виноград. Dinner: Груша, Овсяная Каша на Воде, Персики. more...
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Losing 4.9 kg a Week
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