Weigh In record (no journal entry) for 30 August 2019
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 22.50g | Prot: 85.30g | Carbs: 133.76g.
Breakfast: Gut & Günstig Delikatess Hähnchen-Brustfilet, Lätta Margarine, Grafschafter Roggen Vollkorn-Knäckebrot (9). Lunch: Lätta Margarine, Gut & Günstig Delikatess Hähnchen-Brustfilet, Grafschafter Roggen Vollkorn-Knäckebrot (9). Dinner: OceanSea Alaska-Seelachs Müllerin Art, Harvest Basket Kartoffelpüree, Heinz Gebackene Bohnen in Tomatensoße. Snacks/Other: Leibniz Pick Up! Minis, Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 0.7 kg a Week
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Andreas T.'s Weight History
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