J.gaydukova's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

52.1 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

860 kcal

Fat: 32.93g | Prot: 64.63g | Carbs: 79.59g. Breakfast: Сметана , Чай с Сахаром, Сырники Домашние. Lunch: Bebivita Овощной Суп с Индейкой , Колбаса Варено-Копченая, Balance Хлебцы Злаковые Хрустящие. Dinner: Грудка Индейки (Приготовленая, Жареная), Гречка Отварная. Snacks/Other: Славянка Конфета Золотой Степ. more...

1595 kcal

Exercise: Бег 7 км - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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J.gaydukova's Weight History

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J.gaydukova's Journal, 30 Aug 19

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J.gaydukova's Weight History