domdom6's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

52.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

657 kcal

Fat: 26.23g | Prot: 29.62g | Carbs: 76.81g. Breakfast: Beurre (Salé), Pain, Café. Lunch: Tarte aux figues, Auchan Macédoine, Auchan Jambon Supérieur sans Couenne, Auchan Pousses de Haricots Mungo. Snacks/Other: Pêches. more...

2073 kcal

Exercise: hula hoop - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Losing 2.1 kg a Week

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domdom6's Journal, 30 Aug 19

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