Repigo's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

63.1 kg Lost so far: 3.6 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

511 kcal

Fat: 11.70g | Prot: 54.02g | Carbs: 49.42g. Lunch: Salmón, Cebollas Verdes y Tiernas, Carrefour Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. more...

1736 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Repigo's Weight History

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Repigo's Journal, 30 Aug 19

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Repigo's Weight History