Weigh In record (no journal entry) for 30 August 2019
|
91.2 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3368 kcal
|
Fat: 93.49g | Prot: 189.33g | Carbs: 432.29g.
Breakfast: Oatly Kaurajuoma, Omenat, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Toffee Sauce, Banaanit, Dr. Oetker Choco Sauce, Rainbow Kermajuusto 17%, Kananmuna, Ketsuppi, Star Nutrition Whey-80, Elovena Kaurahiutale, Vaasan 100%Kaura, Atria Kalkkunaleike Ohuen Ohut. Lunch: Santa Maria Chicken Taco Spice Mix, Klementiinit, Fin Carre Finest Dark Chocolate, Golden Sun Parboiled Long Grain Rice, Kanamestari Maustamaton Broilerin Fileesuikale, Snack Day Guacamole, Snack Day Taco Sauce, Snack Day Wholemeal Tortilla Wraps. Dinner: Pingviini Vanilja-Suklaa Keksi, Lihapasteija, Valio Profeel Suklaa Proteiinivanukas , Fazer Imatran Riisipiirakka. Snacks/Other: Klementiinit, Fin Carre Finest Dark Chocolate, Omenat, Valio Polar 10 Sydänystävä, Dulano Kalkkunanfileeleike , Ketsuppi, Vaasan 100%Kaura, Hunaja, AXA Berries Müsli, Valio A+ Kreikkalainen Luonnonjogurtti. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|