Weigh In record (no journal entry) for 30 August 2019
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126.1 kg
Lost so far: 15.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 91.55g | Prot: 111.40g | Carbs: 189.13g.
Breakfast: Rainbow Omenamehu, Maitokahvi, Keitetty Kananmuna, Munavoi, Karjalanpiirakka, Tuorekurkku (Kuorineen), Valio Rasvaton Maito, Valio Arki Juusto, Kinkkuleikkeet, Oivariini Oivariini, Porin Leipä Grahamsämpylä, Riisipuuro. Lunch: McDonald's Tuplajuustohampurilainen. Dinner: Hartwall Sol. Snacks/Other: Valio Rasvaton Maito, Valio Oltermanni 17%, Saarioinen Kevyt Lauantaimakkara, Flora Margariini 60%, Vaasan Ruispalat. more...
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steady weight
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Retaless's Weight History
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