|
🎊
|
100.3 kg
Lost so far: 26.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
2152 kcal
|
Fat: 81.87g | Prot: 199.46g | Carbs: 140.66g.
Breakfast: Kölln Haferflocken, Alnatura Leinöl Nativ, Happy Harvest Trockenpflaumen, Layenberger Protein Müsli Himbeer-Erdbeer. Second Breakfast: Exquisit Dessert Sauce Karamell, Kaufland Tartufo, Lidl Kalifornische Mandelkerne . Lunch: Landgut Hühnerfilet, Gartenkrone Kidney-Bohnen Rot. Dinner: Recla Südtiroler Speck, Edeka Thunfischsalat - Mexican, Recla Südtiroler Speck, Edeka Thunfischsalat - Mexican. more...
|
|
3653 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Gym - 2 hours, Resting - 14 hours and 43 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ozornaya's Weight History
|