Weigh In record (no journal entry) for 30 August 2019
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83.5 kg
Lost so far: 5.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 13.88g | Prot: 27.42g | Carbs: 65.39g.
Breakfast: Магнит Банан, Авида Молоко 2,5%. Lunch: Тёма Биотворог с Бананом. Dinner: Авида Кефир 1%, Фрутоняня Биотворог с Грушей. more...
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Losing 4.2 kg a Week
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