makarnayikes's Journal, 30 Aug 19

Weigh In record (no journal entry) for 30 August 2019

84.9 kg Lost so far: 3.8 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

680 kcal

Fat: 32.27g | Prot: 30.25g | Carbs: 71.67g. Breakfast: Sucuklu Yumurta, Beyaz Ekmek. Lunch: Sarı Tatlı Mısır. more...

2888 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

makarnayikes's Weight History