Weigh In record (no journal entry) for 30 August 2019
|
83 kg
Lost so far: 52 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 17.65g | Prot: 126.32g | Carbs: 208.60g.
Breakfast: Pruimen, AH Halfvolle Melk, Body & Fit Afslank Eiwit. Lunch: Body & Fit Smart Protein Banana, Lidl Magere Yoghurt. Dinner: Bessola Krentjebrij, Melkunie Proteïne Chocolate, Plus Aardbeien Light Jam, Jumbo Fricandeau, Jumbo Kaiser Broodjes. Snacks/Other: Lotus Speculoos Koekje. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|