Weigh In record (no journal entry) for 30 August 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 143.36g | Prot: 70.80g | Carbs: 5.48g.
Breakfast: Красные Помидоры, Травяной Чай, Ламбер Сыр Ламбер 50%, Пекинская Утка, Оливковое Масло, Слобода Майонез Провансаль 67%, Вареное Яйцо. Lunch: Утиный Жир, Жареная Утка. more...
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Losing 0.3 kg a Week
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