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sehari turun 1 kg,, senengx 😍😍 krn target kalori sy 1800 tp yg msuk ditubuh sy gk smpe 1800 mkx sehari turun segitu
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 76.82g | Prot: 72.55g | Carbs: 158.23g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Kupas. Lunch: Telur, Daun Bawang, Seledri, Wortel, Telur Puyuh, Ikan, Bawang Merah, Bawang Putih, Bango Kecap Manis, Gula Merah, Minyak Wijen, Jeruk Keprok. Dinner: Telur, Minyak Wijen, Telur, Minyak Wijen, Apel, Jeruk, Jambu Biji, Nutrijell Agar-Agar. Snacks/Other: Singkong Dimasak (Yuca Blanca), Rumah Makan Sederhana Nasi Uduk, Oreo Soft Cake, Regal Biskuit Marie, Telur Puyuh, Gery Chocolatos, Oreo Soft Cake. more...
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1776 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Raking - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Cleaning - 30 minutes. more...
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Gaining 7 kg a Week
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