Weigh In record (no journal entry) for 29 August 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.62g | Prot: 56.04g | Carbs: 144.67g.
Breakfast: Air, Yakult Probiotic Drink. Lunch: Cendol, Roma Sandwich Better, Pisang Goreng, Tahu Isi, Tahu Isi, Aqua Air Mineral. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan, Nasi Merah. more...
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