Weigh In record (no journal entry) for 30 August 2019
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83 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 14.78g | Prot: 75.59g | Carbs: 89.45g.
Breakfast: Пудинг. Lunch: Кукуруза, Куриная Грудка Отварная. Snacks/Other: Нектарин. more...
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Losing 3.5 kg a Week
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