Weigh In record (no journal entry) for 30 August 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 61.23g | Prot: 107.30g | Carbs: 175.30g.
Breakfast: Julie's Oat 25, Herbal Tea. Lunch: Green Tea, Poke Bowl. Dinner: Corned Beef Hash, Brown Rice (Fat Added in Cooking), Chamomile Tea, Xpose Fresh Egg White Drink. Snacks/Other: Freshly Squeezed Orange Juice, Celery Juice, Latte Coffee. more...
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1767 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Body Pump - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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ekawati75's Weight History
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