Weigh In record (no journal entry) for 30 August 2019
|
103.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 85.25g | Prot: 131.95g | Carbs: 177.05g.
Breakfast: Рыбный Суп, Чай. Lunch: Ржаной Хлеб, Рыба Отварная. Dinner: Оливье с Курицей. Snacks/Other: Горынь Икра из Свеклы. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_grin1's Weight History
|