Weigh In record (no journal entry) for 30 August 2019
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 45.12g | Prot: 81.52g | Carbs: 199.43g.
Breakfast: Rainbow Kuivatut Karpalot, Rainbow Maapähkinä. Lunch: Saarioinen Kana-Nuudeli Ruukku. Snacks/Other: HK Ylikypsä Saunapalvikinkku, Ryvita Sesame Rye , Elovena Välipalakeksi Tumma Suklaa, Banaanit, Banaanit, Valio Profeel Suklaavanukas. more...
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Gaining 2.1 kg a Week
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Mehukeitto73's Weight History
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