Арт-мари's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

61.6 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1971 kcal

Fat: 77.99g | Prot: 93.19g | Carbs: 140.10g. Breakfast: Рот Фронт Халва с Арахисом "Дружба", Twix Mini, Куриное Филе, Макфа Спагетти Отварные. Lunch: Макфа Спагетти, Желудки Куриные, Бахетле Желудки Куриные Отварные. Dinner: Good Food Семечки Подсолнечника. Snacks/Other: Heineken Пиво Светлое. more...

1604 kcal

Exercise: Cross Training - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Арт-мари's Journal, 30 Aug 19

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