Weigh In record (no journal entry) for 30 August 2019
|
61.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
587 kcal
|
Fat: 57.67g | Prot: 13.22g | Carbs: 3.62g.
Breakfast: Paysan Breton 빼띠 게랑드버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 서강유업 가족을 위한 사골곰탕. Dinner: 끼리 끼리크림치즈, 에쉬레 에쉬레가염버터, 달걀. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alanis0716's Weight History
|