Erianik's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

53.1 kg Lost so far: 6.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

668 kcal

Fat: 16.13g | Prot: 35.66g | Carbs: 98.43g. Breakfast: Pepaya, Pisang. Lunch: Bango Kecap Manis, Kerupuk Udang, Bakso Daging Sapi, Rumah Makan Sederhana Ikan Teri Kering, Sawi Dimasak (dari Segar). Dinner: Pepaya, Ubi Jalar (Manis). Snacks/Other: Kerupuk Asin. more...

906 kcal

Exercise: Sitting - 5 hours, Aerobics - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 17 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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Erianik's Weight History

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Erianik's Journal, 30 Aug 19

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Erianik's Weight History