Weigh In record (no journal entry) for 30 August 2019
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.01g | Prot: 47.24g | Carbs: 137.36g.
Breakfast: Perkedel Jagung, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih, Sayur Campuran. Lunch: Pocky Matcha Flavour , Frisian Flag Purefarm Low Fat High Calcium. Dinner: Roma Sari Gandum, Frisian Flag Purefarm Low Fat High Calcium. more...
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Losing 3.8 kg a Week
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real__pisiwayy's Weight History
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