Weigh In record (no journal entry) for 29 August 2019
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104 kg
Lost so far: 7.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 41.32g | Prot: 29.04g | Carbs: 134.23g.
Breakfast: Café Descafeinado, Bolo de Aipim. Lunch: Walmart Bucho de Boi, Salada de Alface com Vegetais Variados. Dinner: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Camil Feijão Carioca Cozido, Salada de Alface com Vegetais Variados, Ovo Cozido. Snacks/Other: Banana Prata, Del Valle Suco de Goiaba. more...
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Losing 0.1 kg a Week
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