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bissmillah kuat day 4
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 17.41g | Prot: 47.78g | Carbs: 158.94g.
Breakfast: Buah Kiwi, Buah Pir. Lunch: Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oatmeal Cepat (1 atau 3 Menit). Dinner: Sari Roti Roti Tawar Gandum, Sunpride Banana. Snacks/Other: Nanas, Heavenly Blush Yogurt Bar. more...
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Losing 9.1 kg a Week
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ndudtuing's Weight History
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