natalianatezhya's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

49.9 kg Lost so far: 4.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

499 kcal

Fat: 16.56g | Prot: 20.14g | Carbs: 64.68g. Breakfast: Ultra Milk Low Fat Coklat. Lunch: ABC Saus Sambal , Lettuce, Poached Egg. Dinner: Pear, Kiwi Fruit, Papaya. Snacks/Other: Beng-Beng Share It. more...

1687 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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natalianatezhya's Journal, 30 Aug 19

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natalianatezhya's Weight History