Weigh In record (no journal entry) for 30 August 2019
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73.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.01g | Prot: 61.28g | Carbs: 65.13g.
Breakfast: Bakwan, Ceker, Ikan Kembung, Nasi Putih. Dinner: Telur Goreng, Bakwan, Royco Sup Krim Ayam, Ikan Dori. Snacks/Other: Fitlife True Isolate Whey Protein, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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