Weigh In record (no journal entry) for 30 August 2019
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70.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 41.32g | Prot: 58.86g | Carbs: 159.79g.
Breakfast: 荷包蛋, 炸豬排, 漢堡（單層加調味醬）, 早安美芝城 紅茶. Lunch: 美味堂 爆汁豆干切, 芭樂, 甜玉米, 小黃瓜, 7-11 蜜汁雞排, 7-11 蒸地瓜. Dinner: 馬玉山 客家擂茶, 火龍果, Zespri 黃金奇異果. Snacks/Other: 7-11 大冰美, 7-11 大冰美. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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