Weigh In record (no journal entry) for 29 August 2019
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97.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.37g | Prot: 83.20g | Carbs: 48.80g.
Breakfast: Desinchá Chá. Lunch: Almanara Kibe Cru, Abobrinha, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Rúcula, Alface. Dinner: Qualitá Tomate Grape, Sakura Molho Tarê, Casas Pedro Gergelim Torrado, Salmão, Pepino Japonês, Mangas, Abobrinha, Cebolas. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Dr. Oetker Gelatina, Mabel Bolacha Leite. more...
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Losing 1.3 kg a Week
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Brevivente's Weight History
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