Weigh In record (no journal entry) for 29 August 2019
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88.5 kg
Lost so far: 13.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 64.16g | Prot: 100.08g | Carbs: 96.06g.
Breakfast: Zuivelhoeve Boer'n Yoghurt Naturel. Lunch: Frambozen, Milbona Greek Style Yoghurt 2%, Lijnzaad, Hazelnoten. Dinner: Aldi Kruidige Curry, Nestlé Kvarg Stracciatella, Jumbo Gehaktbal Half om Half. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate-Peanut, Appel. more...
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Losing 3.5 kg a Week
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iheijnen's Weight History
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