Weigh In record (no journal entry) for 29 August 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 41.23g | Prot: 96.02g | Carbs: 155.12g.
Breakfast: Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Green String Beans. Dinner: Salmon, Potato (Flesh and Skin) , President's Choice Mediterranean Pork Loin. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), Zucchini Bread. more...
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Losing 0.6 kg a Week
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