Weigh In record (no journal entry) for 13 August 2010
|
106.4 kg
Lost so far: 10.2 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 37.23g | Prot: 104.47g | Carbs: 82.82g.
Breakfast: medifast fruit nut bar, Classic Roast Instant Coffee, medifast chocolate shake. Lunch: folgers instant coffee, medifast brownie, string cheese. Dinner: ground flax, salsa, part skim mozzarella, white mushrooms, green bell peppers, medifast eggs. Snacks/Other: whey protein isolate, sugar free lemonade mix, instant coffee, 1/3 Less Fat Cream Cheese, medifast chocolate pudding, steviaplus, xanthan gum. more...
|
|
2844 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenrose82's Weight History
|