Weigh In record (no journal entry) for 30 August 2019
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 15.88g | Prot: 26.93g | Carbs: 53.35g.
Lunch: Maya Ikan Tuna Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (74g). more...
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Losing 3.5 kg a Week
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fitrikhm_'s Weight History
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