Weigh In record (no journal entry) for 29 August 2019
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 46.85g | Prot: 109.24g | Carbs: 39.49g.
Breakfast: Морковь, Курица Вареная, Вареное Яйцо, Кофе с Молоком. Lunch: Чай, Тушеные Овощи, Курица Вареная. Dinner: Кефир 2,5%, Творог 5%. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena06070821's Weight History
|